Senaman Semasa Hamil

Bismillah ir-Rahman ir-Rahim

Senaman semasa hamil? Boleh ke?

Senaman semasa hamil amat penting kerana dapat menyediakan diri kita untuk bersalin, melenakan tidur di malam hari, mood kita akan rasa lebih baik dan mengurangkan sakit-sakit otot.

Saya bukanlah seorang yang rajin bersenam tetapi demi kesihatan diri sendiri kena paksa diri lakukan. Siap buat reminder dalam telefon.

Tetapi senaman tidak selamat sekiranya..

Is exercise safe for everyone?
Every pregnant woman should consult with her health care provider before beginning an exercise program. Your health care provider can give you personal exercise guidelines, based on your medical history.


If you have a medical problem, such as asthma, heart disease, or diabetes, exercise might not be advisable for you. Exercise might also be harmful if you have an obstetric condition such as:


* Bleeding or spotting
* Low placenta
* Threatened or recurrent miscarriage
* Previous premature births or history of early labor
* Weak cervix

Sumber: http://www.clevelandclinic.org/health/health-info/docs/1600/1671.asp?index=6914

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